What is Hypnosis?
Have you ever heard about hypnosis? Do you think someone will make you
feel sleep and unconscious like in the movies?
While definitions can vary, the American Psychological Association describes hypnosis as a cooperative interaction in which the participant responds to the suggestions of the hypnotist.
Hypnosis has become well-known thanks to popular acts where people are prompted to performs unusual or ridiculous actions, but it has also been clinically proven to provide medical and therapeutic benefits, most notably in the reduction of pain and anxiety. It has even been suggested that hypnosis can help people to quite smoking, improve eating disorders like anorexia and bulimia nervosa. Sometimes people eat emotionally because they are stressed or because they are tired, sad or even they are happy. Hypnosis can help us unconsciously to improve our bad habits and improve our health. The experience of a hypnotic trance not so unusual or strange. I think As you enter hypnosis, you actually disconnect your mind from the body and surroundings.
In this page, I will share my experience during this hypnotherapy with Christine De Bouvère. You can check her website to know more about her work.